Ambreen Nadeemさんのイラストまとめ
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Bestselling Author | Top 100 Global Thought Leaders l Podcast host | Founder of Psychology Talks | Author | Psychologist
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Finding a healthy way to vent these emotions can help us relieve the anxiety caused by them.
Those who don’t find a healthy way of venting often stuff it inside until they explode one day or get into the habit of finding ways to numb themselves, such as eating.
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