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Books Change Direction author @AnnaShinoda is committed to accurately representing mental health in books. Her book Learning Not to Drown tackles addiction, stigma, and more. The cover art is by her husband @mikeshinoda solo artist and @linkinpark member. #bookschangedirection
The second Five Sign of Emotional Suffering is feeling agitated. This may mean you or someone you know may be having a hard time controlling their temper and are easily irritable. #KnowTheFiveSigns #ChangeMentalHealth