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There are many ways to act for regeneration. You don't 'have' to be regenerating vast tracts of land, be a regenerative farmer, work on waterways, oceans or biodiversity loss. Working on regenerating human spirit, developing consciousness, democracy, are vital too. Both And.
Shifting from one paradigm of thought to another happens gradually, suddenly, by degrees. Sometimes an unexpected shock causes a sudden leap forwards. Mostly we practice intentionally for many years. Climbing down and up in a constant iterative cycle until we embody new widsom.