El correo del Zarさんのイラストまとめ
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Teaching you how to be your own doctor is the future of medicine
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#magnesium is used to buffer against the stress of #sounds at a decibel level that sets off alarma bells in the body. Loud sounds cause a reflexive fight-or-flight response, and this depletes magnesium stores.
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Top #magnesium rich foods. Start eating nuts, beans, greens, and seeds such as sunflower and pumpkin.
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