Llama Life: ADHD Tasks & Routines ⏰さんのイラストまとめ
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Helping ADHDers with daily Tasks & Routines 🎉. Set countdown timers on tasks ⏰. Fight time-blindness. Color, emoji, confetti 🌈!
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When connecting with others - make an active effort to focus your thoughts on what they are saying. What is the point they are making? And defer any judgement.
If your mind starts wondering to your POV or thoughts, consciously recenter your focus!
@lizandmollie
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