//=time() ?>
Shame. Still trying to figure it out. #mentalhealth #graphicmedicine #livedexperience #trauma #comics
I have a #safeplace that I go to in my mind. It’s full of things I love. We use it in therapy when visiting traumatic memories & I use it outside of therapy when I feel distressed. It takes practice, but is a really useful tool to have in your arsenal. Do you have a safe place?