nataleebfitnessさんのイラストまとめ
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CEO & Founder of The Girls Spot Women’s-only Gym🦋 | millionaire by 27💜 | featured in Women’s Health Mag & Glamour Mag
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y’all know this is laziness right?
here’s an actual low impact home workout if you really don’t have the time👍🏾 - NO EQUIPMENT
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3. ARNOLD PRESS
3 sets/8-10 reps
This is my go to as it hits the shoulder all around in one flowing motion
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2. DUMBBELL LATERAL RAISE
4 sets/10-12 reps
Similar motion to a front raise except it’s out to the side. Again, bringing both dumbbells in line with your shoulder height.
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