Michael Greger, M.D.さんのイラストまとめ

Hundreds of phytonutrients have been found to have anti-inflammatory and antioxidant activity. Eating a variety of colorful fruits and vegetables throughout the day ensures we get a wide variety of the phytonutrients found in whole plant-based foods.https://t.co/WXUwVIEjY5

Plant-based diets are, in fact, among the only type of diets that have been shown to be sustainable long-term—perhaps because not only do people lose weight, but they often feel so much better. https://t.co/xH5YgcP3SM