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The last one of the spots of happiness series and finishing where I started… Be kind to yourself folks. Simply treat yourself with the same compassion you would a friend. Thanks for tuning in!! ✌️♥️
Don’t get me wrong, I'm not bolting the door on what’s going on in the world. World news is important. It’s just sometimes more bad than good is presented. Simply, when it’s all meh in the world over and over again I just need to cut that feed out for a while! ✌️♥️
Love this quote:
“Go a little bit out of your depth. And when you don’t feel that your feet are quite touching the bottom, you’re just about in the right place to do something exciting” ~ David Bowie
It doesn’t have to be a big treat or for a particular reason to buy a nice pastry from your fave bakery. Maybe it’s just cause you're a nice person who likes treating people and in this instance you just happen to be the personal recipient of that treat… ha! 😋✌️♥️
I'm no dietician but evidently biscuit binges (whilst good for the soul) can only end in low mood crashes… clearly diet can affect one’s physical health as well as one’s mood… some food for thought 😋 ✌️♥️
With a hurty right arm and as I’m getting older I'm accepting that there's a certain amount of wear and tear that comes with 40 years. As they say “healthy body = healthy mind” so more and more now I’m looking into looking after myself and to keep those joints well oiled! ✌️♥️
Not always great to dwell too much on the past … but… Reflecting once in a while is a positive thing to practise. New year as well as birthdays can be a great time to remember what you’ve done and inspire and learn about where to go next ✌️♥️
Words can build good and bad… choose wisely.
Christmas puns / dad jokes for you to get in the festive spirit! ✌️♥️🎄🎅🏻
Fan art cause today @idlesband have been my friend! #FANART ✌️❤️