PoetsINさんのイラストまとめ

Worrying too much can stop you focusing on the everyday things in life. It’s important to try to address your thoughts, put them into perspective, and focus on what you can control.

Our Worry Diary pack helps you to take control of this.

Download free: https://t.co/6ElD8yGP1n

You may remember that during #mentalhealthawarenessweek, we provided a Wellbeing Workshop for @nationaltrust – here’s some glowing feedback from two National Trust team members. 😍

Thank you so much! We hope to do more with you in future ❤️🧠

#mentalhealth #wellbeing #workshop

Meditation doesn’t have to be anything more than where you put your focus. Bear Intentions has been teaching #meditation for 8 years, & he doesn’t call it meditation any more -he just sits… & listens. Don’t complicate something that is simple. Just ask yourself, am I #listening?

LIMITED SPACES LEFT.
Thanks to a HCF grant we're offering a free 6-week mental health programme to a group of 8 young people aged 11 to 16 on Zoom starting Thursday.If you think your young people would benefit from having a safe space to share and learn tools for life email us.

The team at PoetsIN have lived experience of mental ill-health. It’s the very foundation of why we exist. We don’t #preach things we haven’t tried. We don’t empathise without #understanding. We created PoetsIN because we get it. If you need help, we’ll be there. Reach out.

We need to break through the stigmas surrounding mental illness. Use your voices -together we can change the way mental health is viewed across the world. #StopTheStigma #MentalHealthMatters