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If you're looking for an easy way to add more activity into your day, take the stairs (if it's safe). Stair climbing burns more calories per minute than jogging and counts towards your recommended 150 minutes of weekly exercise. #ActiveBwD

Simple ways to keep active during the coronavirus pandemic....
To help strengthen the muscles of the lower body, bones and joints try "Chair squats (sit to stand)"

You check out the full range from Age UK https://t.co/pw7yEx6vLR

Simple ways to keep active during the coronavirus pandemic....
To maintain upper body strength and bone mineral density try "Wall push-ups"

You check out the full range from Age UK https://t.co/pw7yEx6vLR

Sumdog is an online maths and spelling practice tool that can be used to support home learning during school closures.

Create a FREE parent account here https://t.co/mtZefvqrbn