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Let’s Meditate, Wednesday:
Different types of meditation styles take you to different places. Some calm you in the moment, others calm you after the moment, some open you, some inspire you, some relax you and some comfort you.
BITE OR STOP BARKING
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Have you been meditating?
Let’s Meditate, Day 5:
During meditation, specific physiological shifts occur. These shifts are cumulative, and over time, they can transform the way our bodies & minds balance themselves & integrate with each other.
Making Moves
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Let’s Meditate, Tuesday:
Moving from activity to stillness during meditation translates into more conscious behaviors during non-meditation.
Fan Your Flames
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