UniCon - Latvian Comic Conさんのイラストまとめ

by: Mamus

by: https://t.co/B8DvLzRzzA

By: Eminora

We cannot live in constant fear. First step that can be done is to put the personal space in order & create a plan for yourself with simple steps. Second is to seek & find verified and trusted information. When you have a plan - you will feel better.

In some cases fear to get ill may become obsessive. In this case you have to visit a doctor. If nothing is found - a very effective method in this case is psychotherapy. It aims to help identify and resolve internal conflict. Continuation in this Twitter thread-

Sometimes anxiety is rational and sometimes it is irrational. If you can’t hold your anxiety, it means that it is time to ask for help. The main symptoms are quite shifty, however, you might complain of constant nervousness, tremor - ... continuation in the thread.

Depression is not a joke. Get professional consultation or help immediately.
During current time it is crucially important to take care of your mental health.

Please share this publication. It may help someone.

Ho-ho-ho! It's Christmas time so here is our next art workshop for you!
On Sunday 27th of December at 12:00 o'clock everyone is welcome to join a website "https://t.co/uzAycgfznW" where we will be drawing together again!

If you have the feeling that no one is understanding you - try to speak to someone you trust. Try to do physical activities, raise your self-esteem and not be a victim. In fact most of all your fears will never come true.

It is normal to acknowledge that you have problems and issues, and talk about them with the close ones and/or mental health specialist. Of course, we can't talk about it with everyone. It is normal to ask for help.