💓 wei wuxian 🐇さんのイラストまとめ

This will be the end of the stretch thread! Thank you for joining us, we really hope that some of these stretches will be of use to you.

Please remember to drink water and take frequent stretch breaks!

Take care of yourselves, everyone! (❁´▽`❁)*✲ﾟ*

jiang cheng, lan zhan, wen ning, anyone---!!!!! save me!!!!!!!!! https://t.co/PtyRNHiYT0

who do you think you are!!!!!!!! what makes you think you can talk to my sister!! what are those, poison? shijie, don't touch them!!!!!! https://t.co/4jzaYDSCBb

Quad Stretch with Jin Ling!

Here's a pretty simply stretch! make sure your back stays straight! If you need to hold on to something to help you stay balanced, you can do this by a wall or a chair!

@lwj_twt hi bun bun!! do you have any ideas for what i could do for the person i love for valentine's day? ♡(ŐωŐ人)

Sun Salutation with Wen Ning!

Sorry for the delay with getting a new stretch diagram out! I hope to be resuming these for a bit. Here's a simple yoga routine to help center yourself. Remember to breathe!

@bunjilovesyou [When he sees the little bunny so carefully carrying the flower over, he smiles. He gracefully accepts it before tucking the flower into the little bunny's headband]

You can keep it!

Shoulder Stretch with Nie Mingjue!

A simple stretch this week. instead of using your forearms to hold your arm, you can hold your arm with your hand if it's easier!
(you don't need to hold your hands if fists like da-ge does here)

Wrist Stretch with Nie Huaisang!

This one's especially good for you artists and writers! You can really mess up your hands if you keep going without breaks (carpal tunnel is no joke!!) As often as possible, try these wrist stretches.

🍷 Welcome to the #EmperorsSmileCast, a podcast to brighten your day! Hosted by me, @/dailyjiangcheng and @/bluetooth_daily!
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