Selfcare contemporáneo = mascarillas a las 3 am mientras cuestionas todas las malas decisiones que has tomado, pero la sensación de ser una princesa con la carita hidratada nadie te la quita... por lo menos en media hora. // Saludos desde el encierro 💕✨☕️

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"And remember - spending time with yourself CAN be a good too!": https://t.co/roAXv72j86

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Day 528. Went to my CBT appointment, they say I'm making good progress, I just wish I could see it- it really doesn't feel that way now. Then went to volunteering, gave in 1st draft of my project-still v anxious abt that, so doing some painting to calm myself.

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Happy International Women's Day...

A Celebration of Your Beauty, Strength, Brilliance, Wide-open Heart. 💃✨♥️🙌🎉✨

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Today I had intended to work on my physical self but turns out my body wanted to work on my mental health. Spent the day napping on the sofa and I'm not even sorry! 😁

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Day 524. Day off work, had a bit of a lie in. Lovely to see the sun again after so much rain recently. Did some shopping, went for a walk with my sister &fed the swans & geese. Then did some more painting.

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Sharing happiness is one of the things I enjoy in life, but sometimes I also forget to keep some of it for myself

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anon request. its been a while since ive been able to draw in this lineart style again i love it

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L'anim est vraiment éclatée mais o s e f, j'ai enfin fini !! Selfcare, pour les couuurs

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Day 519. Grateful for a day off today. Had a bit of a lie in, had a shower, then had a good chat with my mum and sister. Went with them for a little shopping and then did some painting.

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Over the emotional baggage weight limit? Lighten your load with DIY Emotional Cellular Reprogramming https://t.co/Y5xyIj4acb

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Medicine Alert: Friendly reminder, it's time to take our daytime meds! Let's start our off on
the right track by ensuring we follow our treatment plans.

[Gif: A capsule walking and whistling]

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A small series of illustrations i did for the YCN Childline brief last year - an illustrated guide to self care and dealing with anxiety!🌿🍵

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