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can u really call it a selfcare day if u didnt draw ur fav 3/4 facing left 🤔

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2018-06-18

That feeling when someone offers to make you a lovely cup of tea 💃👯☕

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2018-06-05

Plantcare = Selfcare
Really cute art by

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2018-05-27

(1/11) Yoga series
Downward dog 🧘🏾‍♀️Calms the brain and helps relieve stress and mild depression.

Stretches the shoulders, hamstrings, calves, arches, and hands.
https://t.co/Ri0sDar1BF

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2018-05-23

shitty week so far, so i dusted off the ol Aoife ref for some selfcare art 🍷

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2018-05-18

This week has been a roller coaster of good and bad and there's nowhere to go but through it. I intentionally carved out some time for a personal drawing. It was a reward for facing some uncomfortable phone calls and I'm so happy I did.

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2018-05-18

Today on the podcast: We welcome Willberg, author of DRAW STRONGER: SELF-CARE FOR CARTOONISTS & VISUAL ARTISTS from https://t.co/Yub197rC3Q

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2018-05-17

Another spirit warrior to join the family. I drew this to refresh my mind from the stress and the anxiety. 🌱

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2018-05-04

Day 28 of ion is TIME! They say the bad news is time flies.. and it’s true. Blink and you miss it.. but the good news? You’re the pilot! So that means you need to get steering yourself in the best direction.

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2018-04-29

Day 26 of ion is DREAM! I live in a daydream.Don’t let people put you down like day dreaming is a silly waste of time, just as long as you take action along side them then you’re making progress and catching your dreams like butterflies! 🦋

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2018-04-28

Day 24 of ion is SONG! Music is an amazing tool.. it’s an instant get out of your own head anxiety helper and for me an essential part of my little bubble and self care routine!

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2018-04-24

There’sjust something about windows... Check out the link in my bio to read a cool blog post I did. At least I think it’s cool.
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https://t.co/xtyj7YQcHF

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2018-04-23

Day 22 of ion is SMALL STEPS! This is one I need to work on. I tend to think about EVERYTHING I need to do and EVERYWHERE I’m not.. it’s silly, it’s overwhelming and completely unachievable. Small steps and we’ll get there!

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2018-04-22

Day 21 of ion is TALK! How often do people say “you alright?” as they rush past before you’ve even had a chance to open your mouth! Lets check on the people we love.. and get ready to really talk and even better REALLY listen!

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2018-04-21