Happy Did you know that spending time in nature is a great way to look after your mental health?

Why not follow these six tips, and let us know what works for you!

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Did you take part in Perhaps you came to our online event 'Time to practice self care and meditate'

Let know how you got involved. Take a minute to complete their quick survey.

https://t.co/1pAwlAfjbl

Thank you! And keep up with the

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Follow Kenma and take a break and game a little 🎮

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[⚜️BREAKING⚜️] I made this after having a pretty rough day dealing with stress and anxiety and managed to poop this out. Taking breaks and allowing yourself to make mistakes is something I always say yet I can’t allow myself to do which is dumb

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Rose Gallagher talks to our online audiences tonight about how vital is for nurses and nursing during pandemics.

A pertinent message for this

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Poor Mike in ‘Mike the Spike’ by illustrated by Benjamin Johnston. He is trying hard for but self treating head lice is a terrible idea, get some grown up help too!

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Can we spread our this
'SelfCare means looking after me, to be the best that I can be!'


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