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Spending a lot of time tapping into my younger memories to prepare for a new set of EMDR sessions and... Connected with these 3 again. Haven’t seen these goobers since I was 13 and now that I’m older and can draw, it finally looks like what the real deal was! 🥰

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2021-08-19

パニック障害で息苦しい症状が続く時

ヘッドホンでEMDR効果のある音楽を聞きながら合谷ツボ押し、ハグを10分くらいやると結構効果的です。

他に方法あったら教えて下さい♪

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2021-06-11

Awesome artwork from for on EMDR - eye movement desensitization and reprocessing 👁️

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2021-05-13

Becky here! Today I did some EMDR about how in stressful situations I jump to the most negative conclusions. My therapist recommended I come up with a character that represents those feelings. So here he is: Pissy the Hedgehog.

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2020-11-17