# mentalhealth mindfulness mentalhealthawarenessmonth mentalhealthawarnessmonth

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” - Fred Rogers

2 7
2022-06-08

Never blame yourself for a bad day. Accept it for what it is and hope for a better day tomorrow.

3 8
2022-06-07

“Sometimes things fall apart so that better things can fall together.” -Marilyn Monroe

1 6
2022-06-07

Today find one thing that energizes you, on thing that you are grateful for, and one thing that puts a smile on your face.

3 18
2022-06-03

Sometimes you have to admit your day is not going well. And that's ok. Take a step back, a deep breath, and a rest if you need it, then remember that tomorrow is a new day and a fresh start full of possibilities.

1 8
2022-06-02

“The simple act of listening to someone and making them feel as if they have truly been heard is a most treasured gift.”
— L. A. Villafane

1 6
2022-05-28

“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.”
— Roald Dahl

5 18
2022-05-26

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.”
— Mandy Hale

3 10
2022-05-24

“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.”
— Ella Fitzgerald

10 29
2022-05-23

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.”
— Mandy Hale

3 8
2022-05-21

“Keep your face always toward the sunshine, and shadows will fall behind you.”
— Walt Whitman

3 12
2022-05-19

If you don't feel like you are making progress in your mental health journey, remember that growth take time. It is easier to see the progress when you look back as opposed to in the moment.

1 4
2022-05-18

When you are feeling lost in your life, find something beautiful in the world, no matter how small, and hold it close.

1 9
2022-05-17

In a world full of going, doing, and hustling, make sure you take a moment every so often to breath and simply exist.

1 10
2022-05-14

No matter how dark you life may seem, there is always a little spark of light inside of you. Hold it close until the sun shines again

7 21
2022-05-11

Never feel guilty about taking time to focus on yourself.

4 15
2022-05-10

You don't have to be positive or feel happy all the time. You are not a robot. You are a beautifully complex human.

5 11
2022-05-04