Being happy doesn't mean that your life is perfect, just that you are looking beyond the imperfections

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Don't be afraid to step out of your comfort zone today!#MindfullMoments

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Friendly reminder that your joy, needs, and emotional safety are all more important than the approval of those around you.

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“There are two ways of spreading light: to be the candle or the mirror that reflects it.” – Edith Wharton

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"Know what sparks the light in you so that, in your own way, can illuminate the world" - Oprah

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Sometimes you just need to step away and take some time to center yourself. You can't always run on empty.

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"Uncertainty of the future gives us hope and keeps us humble. Since no one can be sure of what tomorrow brings, we can be hopeful without being boastful." - Paul TP Wong

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"Write it in your heart that every day is the best day in the year" -Ralph Waldo Emerson

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Worrying is like a rocking chair; it gives you something to do but doesn't get you anywhere

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Don't let your expectations of yourself get in the way of living your life!

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“Sometimes your is the source of your smile, but sometimes your smile can be the source of your joy.”
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Take yourself a little less seriously today.

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"Creativity is intelligence having fun" -Albert Einstein

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"Mindfulness is a way of befriending ourselves and our experience." - Jon Kabat-Zinn

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