# worldmentalhealthday2019 everymindmatters

Today is Let's help break down the shame and stigma surrounding poor mental health. see our pinned tweet for more info

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2019-10-10

When you can’t look on the bright side of life you need folks to sit with you in the dark

Suicide hotline
🇬🇧 116-123
🇺🇸 1-800-784-2433
Please re-tweet and save these numbers

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2019-10-08