# worldmentalhealthday mentalhealthawarenessday mentalhealthday tbt librariesweek bhm wearebettertogeter nhs mentalhealth mentalhealthawareness blogpost read itsoknottobeok itsoktotlk selfcare selflove cute potato comic comics happiness loveyourself bekind kindness spreadthekindness spreadlove preraphaelite poem lookafteryourself everymindmatters conservators

we all have mental health that needs looking after. I create to look after my mental well-being. Today I experimented with digital art instead of using my traditional art supplies

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It's
I, like many others, suffer from chronic depression and anxiety. Back in '16, I drew this to demonstrate how my dog used to help me feel better. I'm not afraid of talking about my illness, and I hope it becomes normal to talk about it in general.🖤

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One minute at a time. One hour at a time. One day at a time. One month at a time. One year at a time. SUPPORT.

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In 2017 we held our Legacy project in ; launched with his epic poetry. On 🌍Mental Health Day listen to his poem 'OK NOT TO BE OK.' <3 Photo by

https://t.co/fiNTPVRj9z

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A little reminder for anyone who might be struggling.

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Behind every mask there is a face, and behind that a story.

Always be kind and always be there for people, you never know what others are going through.


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📸 💗
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📌 this illustration represents Verdi’s opera Un Ballo in maschera.

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Happy ! Here are some jolly creations from the project crafted by team to make you smile

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As it’s world mental health day, our it’s ok to tlk tee’s and stickers are now live. We can help break down barriers by making people aware they can talk about their problems.

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getting outside wt nature, walking your dog, walking a trail all benefits to your mental health. I’m walking cross Canada on The Great Canadian Trail for diabetes

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Lil’ reminder for anyone who needs it today and everyday ❤️🧡💛💚💙💜🖤

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Millions of people around the world are deprived of their liberty because of their disabilities. We partnered with to create "Captive and Invisible", an extraordinary series of illustrated stories: https://t.co/hPuidRJ3BF

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Finally, Fanny Cornforth spent the last years of her life confined to Graylingwell Asylum in West Sussex https://t.co/iIPfnEAqXj Mental health is something that touches all of us, we are all in this together and no-one is ever alone

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On take a moment to be kind to yourself. It's ok not to be ok. It's ok to ask for help.

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Today is Let's help break down the shame and stigma surrounding poor mental health. see our pinned tweet for more info

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Today is also and we'd like to remind out there to take at least as much care of themselves as the objects they look after. (Preferably more.)

We really recommend giving our well-being episode a listen, by the way: https://t.co/ZjOjqGnAH9

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