Fantastic picture & I'll come back to it later on this month in a thread related to 4/20. Funnily enough when I'm sober I'm between open mindedness & absent mindedness. But when I'm high I'm between mind expanding & mindfulness. What about you?

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Asylum 27.4

"Mindfulness"

Read our sample articles here-
https://t.co/LPm6AxjU3d

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“The first one was Origin
With no plan and purpose
Fighting his own war within
He decided to curse us”

First entity still out:)

🪐https://t.co/PJEvdBsHQp


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Good evening I'm JoBo a creator of textile art and sploosher of paint... Inspired by my love of animals and nature, kindness, mindfulness and fun. My work is unique, colourful and usually makes you smile... Has also been known to make customers cry too

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Imagine Merging 3 Cool Ways to Meditate

https://t.co/JM19HZoy56

Have you had trouble getting to "that place" by meditating?...me too, until I realized 3 easy ways that helped me start to get there 🙏

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Guilt doesn't show one is sorry for and recognize what they did, only taking full for our does that.

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"Circle O Zen empty spot: There is no thing which you are and nothing which you are not."
An array of Zen calligraphy ensõs (circles) I've created in my studio over the last few years

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Imagine Merging 3 Cool Ways to Meditate

https://t.co/JM19HZoy56

Have you had trouble getting to "that place" by meditating?...me too, until I realized 3 easy ways that came together to get me there 🙏

0 0

Imagine Merging 3 Cool Ways to Meditate

https://t.co/JM19HZoy56

Have you had trouble getting to "that place" by meditating?...me too, until I realized 3 easy ways that helped me start to get there 🙏

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Find out about the children's recent mindful watercolour art project:
https://t.co/9erIPP8TAf

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Mindfulness watercolours in art - this selection are by F3.

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I wanted to draw a mindfulness Leo, and also practice my shading and background skills.
Also made some edits.

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The whole thing can be read all at once over on the Practical Mindfulness Instagram -> https://t.co/gqLztAxUt4

(might be a bit easier than reading it scattered over tweets)

PDF is also available, just message me :)

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I was introduced to a similar 3-layer concept of too little to too much energy while doing the 8-week MBSR (mindfulness-based stress reduction) course, but read further about it in David A. Treleaven' "Trauma-Sensitive Mindfulness" (2018).

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New comic! This is part one of a 4-parter playing with my shorthand for Dan Siegel's 'Window of Tolerance' (1999).

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Imagine Merging 3 Cool Ways to Meditate

https://t.co/JM19HZoy56

Have you had trouble getting to "that place" by meditating?...me too, until I realized 3 easy ways that came together to get me there 🙏

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