水玉がいつのまにか アイコンの一つになった。滲みあいと重なり合いは人間の複雑なmindを表しているようで好き。たまには角を取ってみると気が楽になります(^^)
皆さんはどんな形や色が好き?

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Check out the the Wac Worksheets! Activities include character development, storytelling, mindfulness and collage-making. They offer fun and thought-provoking prompts to learn and get creative 😆👉 > https://t.co/9nA8MomCU8

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Imagine Merging 3 Cool Ways to Meditate

https://t.co/JM19HZoy56

Have you had trouble getting to "that place" by meditating?...me too, until I realized 3 easy ways that came together to get me there 🙏

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We perceive something and then have a of/about what we perceived, they are separate "mental steps". We can only think about our

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What NoFap *does* do is give you time you can spend otherwise: introspection; self-reflection; mindfulness.

Seriously. Clean your room. Get fresh air. Think about your place in the universe.

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4 sessions of sketching during sessions with .... with Blakie Sahay....

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Imagine Merging 3 Cool Ways to Meditate

https://t.co/JM19HZoy56

Have you had trouble getting to "that place" by meditating?...me too, until I realized 3 easy ways that helped me start to get there 🙏

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You don't have to judge yourself harshly - when your self critic is talking, stop, breathe and listen without agreeing; let the thought pass.

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Imagine Merging 3 Cool Ways to Meditate

https://t.co/JM19HZoy56

Have you had trouble getting to "that place" when you meditate?...me too, until I realized three ways that came together to take me there

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Our Virtual Retreat event begins next week!

WGU students & staff can book online wellbeing sessions from 1st – 12th March. Includes yoga, mindfulness, nutrition tips and more!

Book now: https://t.co/wAE5EDI7jw

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Imagine Merging 3 Cool Ways to Meditate

https://t.co/JM19HZoy56 …

Have you had trouble getting to "that place" when you meditate?...me too, until I realized three ways that came together to take me there...

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Colouring can be a calming activity and a chance to take time for some mindfulness. We have free downloadable colouring-in sheets for all ages to enjoy.

If you haven't got access to a printer, why not use our online collections highlights as inspiration for your own design?

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Thanks Sharon...my work revolves around helping people with their wellbeing and mindfulness...via calligraphy, positivity, zen marks and Japanese ensõs (circles) Here are some you may like...♡

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