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02/04/2022 - Conversations with my Little Brother by Meredith Bowden 🐦

in

1 6
2022-02-06

Felt like I needed to do some art. Been busy with irl issues lately and took the time to just do something.

1 5
2022-02-01

One of those nights where the no sleep thing happens lol.

1 10
2022-01-29

Walking therapy🚶‍♀️🌳🌲

Ever wonder why is it so much easier to open up on a than anywhere else?

Walking can alleviate social
You're are more alert
Walking in can connect you to your past

https://t.co/B2jt7h0OJs via

1 2
2022-01-28

Nr. 1 Everything is too much all the Time

Doesn’t matter what I’m doing everything feels too much, easy things are hard for me. It feels like the weight of everything lays on my shoulders.

4 12
2022-01-20

Our Fearful ZenCat character asks: What are your main sources of anxiety throughout the day? 

38 63
2022-01-17

some panic art that I felt like refining
- - -

1 4
2022-01-11

Dont worry about what you can't control, that just causes more anxiety which isn't easy to manage. Focus on you wins big or small and how they build happiness and lead to gratitude ✌🏾#mentalhealth

3 11
2022-01-07

Here’s one in a series of mental health pieces I’m working on.
posca and Pitt artist pens on watercolour paper.

Anxiety 1

1 3
2022-01-05

River - a quick-witted, wise-cracking, ninja sheep that can control water.
Though confident on the surface, inside she worries about everything and just wants to stop acting and start being herself.

0 3
2022-01-04

Eating was just shown to help combat symptoms of and

This is in addition to their cancer-fighting antioxidant properties and immune system support!

Learn more: https://t.co/l1rfgyo5rF via

6 5
2022-01-03

Having a Meerkat reaction to most things in daily life is exhausting

Frequently being stuck in high ‘Meerkat alert’ mode

Is disruptive, lonely and a huge burden on the nervous system

Here’s a simple insight and ways to soothe a scared Meerkat https://t.co/4urtfxjBPS

0 1
2022-01-02

Anyone else have an easier time making virtual friends?

8 15
2021-12-30