Veja Midnight Gospel
simbora entrar em estado de mindfulness juntos

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We’ve been appreciating our plants a whole lot more during this difficult time, indoor and outdoor one! We love how Fumio captures mindfulness with nature🍃

The Garden by and , publishing on 21 May!

Click here to preorder https://t.co/l6XpevJhGd

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One more time 💞🥰💞
https://t.co/aivEE5zDn3



Living a creative life
Living in this moment
My goodness
My heart hurts
So much sadness’s
Canadian heartfelt hugs 🤗
I feel the feels 🇨🇦
Can I please ease the pain with beauty 🕊
“Dragonfly Wings” sold
My Artwork https://t.co/ZH2zoKShEv

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Last week we offered a moment of from the , but this week, the is offering an array of episodes for via Instagram here: https://t.co/O9PqHxwNjL Learn more about the episodes from the article here: https://t.co/lVwNCeIjXm

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Today's once again inspired by the "5MM Quarantine Book Club" with .
The wisdom of : "When you go still, the answers rise."

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This week, we’ve posted ideas for activities to support our wellbeing. But it’s also OK to do nothing at all. Time, space and mindfulness are also important to help us feel better and stay healthy.

'Two Girls Resting on the Grass', by Philip Wilson Steer (1860-1942), c.1900

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Try our popular Go 4 a visual version on

https://t.co/V8GA87AULW

Or if you want a closed 👁#meditation, try it on ur favorite platform like

https://t.co/rdDp1YAnLN

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6 Tips To Help You Start 🧘‍♀️

Breath
Don't try to "calm your mind!' Instead, appreciate the sensations of your breath. When your mind starts wandering away into thoughts... https://t.co/hGy3LY8NPr

🙏

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Self-compassion is the heart of mindfulness and self-compassion skills help us be kind and caring toward ourselves rather than being critical and judgemental. It allows us feel connected to others when we suffer, rather than feeling isolated and alone.

https://t.co/crIPuatsUO

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The Mystical Way to Eat Healthy
https://t.co/kH9TTxOIQ5

Why swamis stay thin and fit...and how you can align with the spirit of the Earth

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Are you stuck in an online bubble of delusion... https://t.co/LU3Ne0TMGQ
making you feel limited? End your to get perspective from outside of the bubble!

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It is. And sometimes it’s the only option we have. Make the most of it 😇


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