Today might be a good time to hear the sweet, lovely voice of young Rinah Ho reading MINDFUL DAY. Shirley's little cat agrees. https://t.co/sl9M0NdAXo

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Keeping children informed and active is important, so we've added a few fun informative health and wellbeing messages to our free content🦀😀

Start streaming now:
+Dance +Maths +English +Mindfulness: https://t.co/Q4ADLRAelT

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6 Tips To Help You Start 🧘‍♀️

Breath
Don't try to "calm your mind!' Instead, appreciate the sensations of your breath. When your mind starts wandering away into thoughts... https://t.co/J7HX0bSSHp

🙏

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In the storm, we breathe together. Artwork from from Mindful Day.

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Reclaim your commute time! Spend it practicing mindfulness, reading a good book, or just being in the moment.

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“If we can make just 1% of the population meditative, this world will be a different place.” Sadhguru

In The Moment / Buy Now 🛒https://t.co/IER9P8Z5qi

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Celebrating and Learning to See With My Mind and not merely with my eyes. Digging deeper where art and serious writing happen. Jacki Kellum Watercolor - Boy with Curls https://t.co/ApNHhKdsOp

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There are many ways to tell your loved ones just how much you love them! 💖 // Learn More: https://t.co/uTG1tbabch

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During the lead up to the launch of our brand new Book of Beasties: Home Kit, in which you will find a series of & P.E lessons.

...We thought we'd remind you of the free downloadable resources available on our site.

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Headspace's Approach to Mindfulness & Community https://t.co/3eJ4lO6Vi3

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I’m inspired by color, nature, emotions, dreams, and the interconnectedness of it all. Oftentimes I’m capturing a piece of the inner workings of my mind and spirit. My goal is to foster creativity and passion through mindfulness, and write a book on this as well!

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