Supper is over. Vinegared chicken and Vinegared pork is a replacement of Vinegared chicken and Vinegared pork from pork to chicken. Leave the Vinegared chicken. I swallowed a 500ml can of the 3rd beer.

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Friday dinner. Edamame decompressed frozen food. I took the 3rd beer 500ml can. (Illustration is an image)

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5時間経過?
のてちゃん,指細くて第一関節から先は軽くそってそう,みたいな強めの幻覚と戦っている。ストロングゼロ500ml 2本目完飲。

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昨夜の夕食。#天ぷらうどん、#牛肉と糸こんにゃくの煮物、#ほうれん草入り玉子焼き、#ソフトいか、#大根の漬物キムチ味。第3のビール500ml缶を1本呑みました。(イラストはイメージです)

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Friday dinner. Zoni is irregular. I swallowed a 500ml can of the 3rd beer. (Illustration is an image)

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Supper last night. Tempura is burdock root, hasune, fried small shrimp, octopus. I swallowed a 500ml can of the 3rd beer. (Illustration is an image)

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昨夜の夕食。#カレーうどん、#切り干し大根の煮物、#天ぷら、#ハンバーグ。天ぷらは牛蒡、蓮根、小海老かき揚げ、蛸。第3のビール500ml缶を1本を呑みました。(イラストはイメージです)

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Supper tonight. The Champon soup made by Nagasaki Shirayuki Foods. The noodles are Chinese noodles instead of champon. Vegetables are cut vegetables in bags. Boiled pork is made by mother. I swallowed a 500ml can of the 3rd beer.

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Supper last night. The ingredients for the seafood rice bowl are amberjack and thinly baked eggs. I swallowed a 500ml can of the 3rd beer. (Illustration is an image)

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10年ほど前から定着した、真空断熱の myマグで "いつも" 温かい味噌汁を持ち歩いている人について描きおろしました
"暖を取ろう" ばかり繰り返すので、季節が寒いうちに一読ください

【(身近には) いない人図鑑】500mlの真空断熱マグで温かい味噌汁をいつも持ち歩いている人
https://t.co/KFy7T5p6F6

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Saturday dinner. Futomaki Sushi ingredients are salmon and fried shrimp. Champon-style udon is the rest of the stewed ramen last night with udon. Surprisingly delicious. I swallowed a 500ml can of the 3rd beer.

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45日目


🔥モデルのマグカップは500mlくらい入る

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Supper last night. (#chirashizushi), Bara sushi is chirashizushi. In this area, it is called rose sushi. I swallowed a 500ml can of the 3rd beer. (Illustration is an image)

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Supper last night. Made by my mother. Udon noodles in the rest of the pot the day before. I swallowed a 500ml can of the 3rd beer. (Illustration is an image)

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Sunday dinner. Made by my mother. It was a surprisingly delicious hot pot. I swallowed a 500ml can of the 3rd beer. (Illustration is an image)

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Supper tonight. The ingredients for Oden are Beef achilles, Eggs, Potatoes, Konnyaku, and Thread konnyaku. I swallowed a 500ml can of the 3rd beer. (Illustration is an image)

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Supper last night. The stir-fried cabbage & egg is my mother's original dish and has no taste. Vinegar oysters are the first & last appearance this winter. I swallowed a 500ml can of the 3rd beer.

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昨夜の夕食。#鯖煮付、#キャベツと玉子の炒め物、#いかフライ、#酢牡蠣。キャベツと玉子の炒め物は母オリジナル料理で味が無い。かき醤油を掛けて喫食。酢牡蠣は今冬最初で最後の登場。第3のビール500ml缶を1本呑みました。(イラストはイメージです)

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【冬の水分の摂りすぎに注意】
1日2ℓの水を飲むのが理想と言われますが、これは代謝の高い人の場合です!
体がむくみやすい人は水分を処理しきれていません。処理しきれない水分で体が冷えて余計にむくむ悪循環に陥っていませんか?
普段運動しない人は冬は500ml~1ℓくらいを目安にしてくださいね

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