October 10th is

Take care of yourself ♡
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A reminder that your mental health is always more important than your productivity. 💕

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Today, on a special edition of Byte's costume prep for Halloween - we want to bring attention to ⁠#WorldMentalHealthDay.⁠

It is so important to end the stigma around mental illness, which is why this day is so important. ⁠

To those sufferin… https://t.co/zJBxxYJGHu

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DOPAMINE (2019)

when you see someone struggling with their mental health please take a moment of your time to stop and listen, we are humans and have feelings and need to be nurtured by one another

just remember that YOU are in control of your thoughts

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Retweet if someone you know suffers from:

• depression
• anxiety
• ptsd
• bipolar disorder
• personality disorder
• body dysmorphia
• ocd
• eating disorder
• schizophrenia
• selfharm

- I want to show people that it's more common than thought

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Big Hid by Roisin Swales is a tale of friendship and overcoming sadness 🐢

It teaches that there's no shame in being sad sometimes, and that your good friends will always be there for you throughout your troubles

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Creativity matters ! 🎨🎭✍🎵️ Last year, 91% of respondents to our entrant survey reported improved self-confidence as a result of taking part in the Read more about our impact this >>> https://t.co/xpGCixFkgw

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Today is and we've rounded up some books that made us feel less alone. ✨Check out our list! 👉https://t.co/EnaJArm4ZY

Featuring: , , , , and !

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This we're remembering that Stella Adler quote, that sometimes 'life beats down and crushes the soul and art reminds you that you have one'. There's a lot of good and a lot of beauty in the world

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NORMALIZE MENTAL HEALTH, it's a part of your body too.

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Today is
Adjusting to life with & after can have a significant impact on your mental health. Each person's experience is unique & different feelings are normal. Acknowledge how you feel & ask for help 💜 Read more https://t.co/3gxQ8Prilw

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💖 Looking after our friends is SO vital- both old AND new- that lesson the Woodland pals learned from when Goat first moved to their neighbourhood.

Thank goodness caring Mouse & wise Owl were looking out for hurt feelings, & showing how to help mend them! 🦉🐭

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