# mentalhealth manager nftcommunity nft art trauma artist selfcare wellbeing ttrpgfamily selfcaresunday feelingsarenotfacts anxiety kateallan youdeservenicethings selflove kindness motivation encourage booktwitter sketches mentalhealthawareness sweatpantsandcoffee empowerment youareworthy innerpeace gratitude selfmotivation inspiration hope youarenotalone trustyourself keepgoing empathy compassion connection bekind youcandoallthings happiness uplift inspirational bodypositivity queerbodypower bodyconfidence lgbtqiabooks thursdaymotivation yougotthis mhmatters healing selfhelp sleep sonic shadowthehedgehog shadow sticker love inspire youmatter joy aprilalphabetchallenge ccabc usa

This one is called ‘The Butterfly Hug’

Creating a rhythm that settles your nervous system is so important in bringing calm.

What brings you calm?



0 20
2022-05-02

Good morning I hope you are having a restful Sunday! What is your go to selfcare routine?

Wishing you all a safe, happy, calm & peaceful day.

0 8
2022-05-02

GM its ☀️ 🧘‍♂️

Set some time aside for yourself! Take a bath, meditate, go on a walk, anything to decompress and enjoy life

A healthy mind breeds a healthy body, and leads to a happier life ❤️

6 36
2022-05-02


Your can whisper in your ear:
"She didn't message back, she must hate me",
And we believe it, with zero evidence.
Next time you hear it, please listen out for the Shrimp of whispering in your other ear "YOUR ANXIETY IS A LYING DICKHEAD".

14 43
2022-04-30

The world is better because you are in it, friend.
Please show yourself some real care today. ♥

(Kate Allan), author of You Deserve Nice Things
https://t.co/VldOg5iRh7

1 1
2022-04-28

Good morning!

Hope you all find some time to cuddle up with a good book and take a moment for yourself.

Art by me 💗

2 13
2022-04-27

You're amazing, bestie ❤️❤️❤️

8 33
2022-04-26

Nothing is more important than finding your peace. 😌

🎨 - “The World Can Wait” by Ashley Baxter

View This https://t.co/xJh4eBbdYp

0 3
2022-04-25

Be kind to yourself today bestie, you deserve it ❤️

2 20
2022-04-24

requests from tumblr
1. the attendants havin a selfcare day, they're watchin those hilariously bad horror movies from grav/ity fa/lls
2. monty <3
3. glamrock sun and moon, they're a little chaotic but havin fun (not final designs i just have a lot of fun with the fashion sjdghlk)

15 106
2022-04-22

“I grew up thinking that fat was something to fear. I don’t feel that way anymore. How is the diversity in our human bodies not amazing?”

Continue reading ’s blog here: https://t.co/ae6U2FnpA9

3 4
2022-04-21

Doing stuff is pretty shit, we'd all rather bed in bed eating cake, but look at you, going to do all that stuff today! You're pretty bloody amazing!

11 34
2022-04-21

Over the emotional baggage weight limit? Lighten your load with DIY Emotional Cellular Reprogramming via Surrender to Success, https://t.co/Y5xyIj4acb

0 1
2022-04-21

Name me a time when Shadow steered you wrong? you cant? Then listen up:
.
.


(partially inspired by , whose content helped to remind me how cool Shadow really is)

16 48
2022-04-21

You are enough. I promise. Please say it to yourself a few times if it sounds like a lie.

All My Best,
(Kate Allan), author of You Deserve Nice Things
https://t.co/DEQhqUn5zY

0 0
2022-04-21

• JOYful Insight • You don’t owe anyone an explanation for taking care of yourself. ~

7 22
2022-04-19

and Q is for Quite therapeutic and calming! Colouring in is an amazing way to de-stress and distract from life's challenges. Great for and selfcare. A4 page ready to download! https://t.co/e9wKslUuAP

30 27
2022-04-17

A veces selfcare es dibujarse en traje (?

19 103
2022-04-17