# mentalhealthawareness culturerecoveryfund lockdown2 skinpicking anxiety artistsupportpledge supportartists pandemic artiswork positivementalbealth selfloveclub mentalhealthmatters bpd bipolar believeinthem childrensmentalhealth mentalwellness nurture mumlife dadlife parentingjourney listening feelings bethere bepresent bekind love proud proudparent explore bodyfocusedrepetitivebehaviors biomedical texturehuntergatherer coffee guineapig coffeelovers present festive christmas presence inthenow giftofyou wrappedinlove illustrator storyteller artvsartist2020 duru artvsartist depression molerats artistsinlockdown mentalhealthday artph artistontwitter letstalk selfcare psychotherapy texttherapy stopthestigma ventart art artchallenge artoftheday communityartsbyzk breathing calm brain mindful mondaymorning mondayvibes mentalhealthmonday twitchstreamers twitchaffilate zen breathe positivity abcofemotions alphabetofemotions kidsmentalhealth kidspositivity kindness artoninstagram artontwitter
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This is how I often feel. It gets better, but seasonal blues often strikes me in December.
Why? It’s my birthday, Christmas & NY, so I feel peer pressure & self-aware. I always feel prisoner of my anxious, low self-esteem personality, but it strikes hard then.

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2020-12-11

Some really fantastic work and rave reviews! from service users participating on our 5 week heritage project thanks

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2020-12-11

After a unique Christmas present? My latest batch of Ink & watercolour drawings, a positive refocus for my & during the pandemic, for sale

A5 £60 plus £5 p&p.
DM to buy

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2020-12-10

Christmas time can be hard, if you're struggling you're not alone ❤️❤️❤️❤️💙❤️

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2020-12-10

Appreciate Aaron’s highs & lows as he navigates the world with his undiagnosed disorder, all culminating in a journey of self-discovery. "The Secret Life" transports you into a world filled with love, hate, & hope. https://t.co/aWsduU167n

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2020-12-10

Gave an online lecture and drawing/photography workshop today on refocusing into art, for students on HPL Intercalated BSc

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2020-12-09

What my says to me December 8. Be present for yourself, be present with those you love. You are the gift. ❤

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2020-12-09

Present.
What my Coffee says to me December 8 - drink YOUR life in - YOU are the greatest gift of all.

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2020-12-09

I wanted to participate in and realized 2020 was all for me :) love to work with you girls 😘

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2020-12-09

My Artist book 4. I led the final session in our monochrome bookmaking workshops for Bethlem artists (also led by Beth Hopkins). This wonderful initiative was run via part of their programme of events for artists during lockdown

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2020-12-09

What is your self care routine?
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Self-care includes taking care of your emotional, physical, psychological, and spiritual health.

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2020-12-08

Take Heart In Art.

Has now finished, Thank you to absolutely everyone involved.
Head over to our FB page or Insta to read more.

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2020-12-08

Because your directly influences your nervous system, it's the remote control to instantly your and body.

6 Breathing Techniques That Calm Your Brain and Body Instantly https://t.co/ZbWWETC0Sb

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2020-12-08

Happy Monday BBs ♥️ I will be going live at 4pm EST. For Mental Health Monday chats! It went so well last week so I’m super excited for this week! I hope too see you all there ♥️ https://t.co/SDpQgV732K

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2020-12-07

Zen - Stop, breathe, look around and embrace each day.
Feeling this after finally finishing the Alphabet of Emotions.

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2020-12-07