"Start where you are. Use what you have. Do what you can." -Arthur Ashe

(Artwork by Jena Holliday)

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just completed my butterfly. The scientist in me added a body! Relaxing for sure.

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Would you say your plants know you best? 🤔🌿

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Teach yourself a new skill for self care! Our new book Self Reiki helps you harness the power of your own hands to heal yourself at home! Try a dry bathing energy cleanse from the book https://t.co/8GQSej5iMO

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Pancakes are a great way to say "thank you for fighting the forces of evil with me last night": https://t.co/wIl7vQ0rxj

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Drawing helps me relax. As Well as music.

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Introducing the hypothalamus! When the amygdala detects danger, it
sends a distress signal to the hypothalamus, which sends signals to the rest of the body.

Procreate on iPad Pro

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"Worry never robs tomorrow of its sorrow, it only saps today of its joy." -Leo Buscaglia

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Indigenous people of the used this plant (which Europeans named "cinchona") medicinally. As a result of imperialism, cinchona spread globally -- the only effective malaria treatment until the 1930s. Today we call its active ingredient quinine.

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I’m breaking out on this with some tropical goodness.
Come check out the page at https://t.co/PMYbND1ngD.
Special thanks to for setting it up.

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Teens are experiencing increased levels of and perfectionism. Encourage them to develop their strengths and see beyond themselves with these five tips to help boost their self-esteem. https://t.co/AzXXRnn5Ql

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It’s time to celebrate with some of my fit women from .
Come check out the page at https://t.co/fzEYdWRrYP.
Special thanks to for setting it up.

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ART is good for you!! No matter how you - it helps with so many health issues. Join our fun, free and friendly drawing game. Draw every day! https://t.co/9W8ldePlZt

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ART is good for you!! No matter how you - it helps with so many health issues. Join our fun, free and friendly drawing game. Draw every day! https://t.co/9W8ldePlZt

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It’s time to head on outside for and soak in some sunlight with
You can check out more of my artwork by heading on over to at https://t.co/CTQZudPQlw and at https://t.co/PQezzFwnlG.

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- The Perspective Project, a art platform for all forms of and on the issue of mental health. Learn more at https://t.co/nRxBxzkVvZ

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