Worrying is like a rocking chair; it gives you something to do but doesn't get you anywhere

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Don't let your expectations of yourself get in the way of living your life!

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Laptev Sea and East Siberian Sea deadly methane hydrate gasification is about to totally destroy the Arctic sea ice and our habitat... Life-ending methane release is happening in the Arctic right now.... Time to live mindfully and wisely...........

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“Sometimes your is the source of your smile, but sometimes your smile can be the source of your joy.”
-

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Take yourself a little less seriously today.

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"Creativity is intelligence having fun" -Albert Einstein

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There will always be someone who rejects you for being you, just don't let that someone be you. 💕

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"Mindfulness is a way of befriending ourselves and our experience." - Jon Kabat-Zinn

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'The dream of life is to lay down by a slow river and stare at the light in the trees...to learn something by being nothing' From Entering The Kingdom by Mary Oliver... Created using an 8"brush, Indian Ink & a slither of Calligraphy...

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“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” - Fred Rogers

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Those lumpy turbinates in the nose were never interesting to me until I had to draw them. Now I can't stop thinking about them when I'm "mindfully" breathing! My mind gets distracted by the stuff in my nose.

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Never blame yourself for a bad day. Accept it for what it is and hope for a better day tomorrow.

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bts twt ff authors are the genius who got me into fanfiction in general and saved my "i can't read any book anymore" ass from mindless scrolling social media to mindfully and endlessly scrolling ff on ao3<3 https://t.co/hvBYxGTMON

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“Sometimes things fall apart so that better things can fall together.” -Marilyn Monroe

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Today find one thing that energizes you, on thing that you are grateful for, and one thing that puts a smile on your face.

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Sometimes you have to admit your day is not going well. And that's ok. Take a step back, a deep breath, and a rest if you need it, then remember that tomorrow is a new day and a fresh start full of possibilities.

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“The simple act of listening to someone and making them feel as if they have truly been heard is a most treasured gift.”
— L. A. Villafane

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