# worldmentalhealthday itsoknottobeok asktwice culturematters creativitymatters mentalhealth worldmentalhealthday2019 selfcare selflove cute potato comic comics happiness loveyourself bekind kindness spreadthekindness spreadlove art artistontwitter lymphoma wmhd2019 mentalhealthday headerfordan ms imhtwittertakeover unmuteyourself ustshsscstandswithyou tameside

This we're remembering that Stella Adler quote, that sometimes 'life beats down and crushes the soul and art reminds you that you have one'. There's a lot of good and a lot of beauty in the world

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NORMALIZE MENTAL HEALTH, it's a part of your body too.

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Like many people I’ve had issues with social anxiety. A Mouse Called Julian was my way of exploring that fear and learning how to be more open to unexpected friendships

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Today is
Adjusting to life with & after can have a significant impact on your mental health. Each person's experience is unique & different feelings are normal. Acknowledge how you feel & ask for help 💜 Read more https://t.co/3gxQ8Prilw

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2019-10-10

💖 Looking after our friends is SO vital- both old AND new- that lesson the Woodland pals learned from when Goat first moved to their neighbourhood.

Thank goodness caring Mouse & wise Owl were looking out for hurt feelings, & showing how to help mend them! 🦉🐭

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On we’re discussing the topics that matter – our students wellbeing with our staff from the welfare team here at West Suffolk College. Check out the podcast here: https://t.co/l30QPjVFi9

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2019-10-10

Physical symptoms of frequently take precedence over invisible ones. Up to 70% of people with MS, experience cognitive problems with: short term memory, information processing and concentrating. Find out more: https://t.co/arTTzjFUdh

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2019-10-10

In celebration of I have compiled some of my soft thoughts and doodles to remind myself (and maybe you!) that progress is not linear, brighter days will come, and I am proud of you!! 🌻🌞✨

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Lil’ reminder for anyone who needs it today and everyday ❤️🧡💛💚💙💜🖤

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2019-10-10

It’s fine not to be okay. Do not allow your setbacks to hinder you from achieving greater heights.

Let us put an end to the stigma that surrounds Mental Health and work hand in hand for a safer and inclusive society



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Be kind to others.
You never know what battles they are fighting.

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Julian Pooley's revealing talk, Out of Sight, Out of Mind? Sources for the History of Surrey’s Mental Hospitals 1770-c.1990, traces the history of mental health treatment and the lives of the people in its care. At 24 Oct; 30 Oct

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Children and young people can also be afraid of asking for help. They might feel not listened to or worried that what they are feeling makes them 'weird'.
Have a conversation with a young person in your life today.

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