"The woods seemed to get darker and more tangled.“ It can be difficult to find our way out of dark thoughts. The Little Squirrel Who Worried equips little readers with tools to help them navigate overwhelming emotions.

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living with anxiety has your brain like static, one tip my mother gave me is from a book she read. It says to keep spaces you stay clean/maintained even in small amounts due to how much static and mess is in your mind. so I drew my anxiety onto my OC tom.

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W-O-R-D-S M-A-T-T-E-R 💡

If you like the sound of writing…✍️
If you like the sound of a writing trail…

Please check out the link👇🏽
https://t.co/TC3yOOYGBf

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Explore your senses around St Fagans Castle gardens with our free self-guided mindful walk fold-out map. The map is available in St Fagans at the front desk or you can download a PDF version.
https://t.co/a1iYXSwlsr

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"I have been scared and worried, but I learned that everyone worries. You won't always feel this way.“Worrying sometimes feels like falling down a deep dark hole, but it can help to know you’re not alone.#mondaythoughts

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In today's news. Local menhera loli is in distress, sees goat and immediately calms down.

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Prioritising your mental health can feel selfish and uncomfortable at first, but the alternative is burnout, which means you won't have anything left to give to anyone else.

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Gary has always been a fan of social distancing 😄

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I may be a survivor of child abuse, but I’m still struggling to survive the after pain even after I’ve escaped.

This stuff doesn’t just go away after escaping the abuse. It lingers on.

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These are sleeping giants in the NFT world ..love all my boys and can’t wait for the girls in a couple of days 🥳

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