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3️⃣ DAYS UNTIL CHRISTMAS 🎄
HOLD YOUR POSE FOR 45 MIN

🎅🧘‍♀️🐱🐸🧘🐭🐶🧘‍♂️🧝

😅
👐
💆‍♀️

https://t.co/zAdmRdmrVI

1 1
2020-12-24

No better time to start than right now. 💚🌿#wellnesswednesday

1 1
2020-12-24

You Can Get Through This Dark Pandemic Winter, Using Tips From Disaster Psychology https://t.co/9ztnULRswt via

0 0
2020-12-23

Press pause on your day for a second. Silence your notifications, and experience the sound of a mindful workday. teamed up with to bring you an immersive experience designed to help reset & focus on work that matters https://t.co/LDjcAtOK1t

0 0
2020-12-13

Interesting...How Japanese People Stay Fit for Life, Without Ever Visiting a Gym https://t.co/BjWYVizd25

2 3
2020-12-12

Anxious thoughts and depressive feelings can spiral out of control very quickly. What is worse than feeling depressed? Being expected to be happy & being gaslighted when expressing your unwellness. By family. By therapists. By friends.

0 0
2020-12-11

Over-apologizing can be wearing on your confidence and wellness -- offers GREAT tactics for reframing situations so you can avoid apologizing when you don't need to.

7 14
2020-12-04

We could learn a thing or two from nature. 😉#wellnesswednesday

(Artwork: Alyissa Johnson)

3 2
2020-12-03

I manifest my dreams with my art because I can’t binge eat cup ramen as a responsible adult who has to prioritize health and wellness. Something a lil different than usual but submitting this for and her DTIYS Instagram 😋

5 19
2020-11-29

This is a friendly reminder to take your time. 💚

(Artwork: Courtney Ahn)

0 5
2020-11-26