# melcasipitillustration caricaturenimelcasipit stressball phoenix xmen startrek

Is stretching good for you?
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.

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2020-06-03

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.” – Frank Outlaw

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2020-06-02

Open hand and closed hand exercise.

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2020-06-01

Stress balls, or Eggsercizers, are small egg shaped objects, filled with a malleable gel, that fit perfectly in the palm of your hand. Repeatedly squeezing the egg releases tension and in turn, helps to relieve stress.

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2020-05-30

Hand reflexology is an ancient healing practice that targets specific areas of your body by applying pressure to points on the hands. It is a quick, simple treatment that can help to alleviate a variety of ailments and issues.

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2020-05-29

Wonderwoman with a dollar bill Caricature

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2020-05-26

Commission illustration for Drew

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2020-05-16