Today is It’s a day to acknowledge how important mental health is. I have trouble with this myself, but please stop shaming yourself if you’re not feeling well, it’s okay not to be okay. Your mental health matters. You matter.

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At the end of the day you are sad.

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today is and october 10 - 16 is OCD awareness week, so let’s talk about it 🧵

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"El mayor desafío Y Enemigo En esta vida, Es él miedo.
Pero Hoy Quiero decirte que Eres lo suficientemente Capaz Para Vencerlo. Hoy es un Gran día para levantarte Y seguir adelante Para Seguir Luchando por ese sueño, convirtiéndo ese miedo En tú Fuerza"

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Take a moment. Rest, breathe, realise you ARE good enough. Look after yourself, do what you love. Say no when it’s not right. That’s how I manage.

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I saw this quote and think it says it all ❤️‍🩹#WorldMentalHealthDay

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As a commentary on gender dysphoria, uses a mix of collage and animation to bring awareness to this issue for

Check it out at
https://t.co/tX2MKf6kQ9

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I lost a friend this year to suicide & it is heartbreaking to think he is no longer with us because he felt he had no other choice. Please reach out if you are struggling

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2021 has made me open up more about mental health and how hard it was to tell people that I am not alright and the fear of people thinking my mental health is me.
This quote of Avatar means alot to me.
Don't be scared to open up


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It's - a reminder that I drew a graphic novel about mental illness called Look Straight Ahead that won a Xeric award & a lot of people liked it - & you can read it for free! Link in thread~

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Day 5 of
Also Happy World Mental Health Day 💚

Love Yourself ❤️

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(1/2) dx are common. Around 1/8 develop and many experience

If you are trying to help, offering to do something specific (e.g. bring a meal) is much more helpful than asking “do you need anything?”

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You might be tired and discouraged.
But you must be kind to yourself.


รู้ว่าเหนื่อยและท้อ
แต่ดูแลจิตใจตัวเองบ้างนะ

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It's World Mental Health Day. Stop. Breathe. Check in with yourself. Listen to your favorite episode of Like You and say a few affirmations. We are each a work in progress. https://t.co/TtF172lAjJ

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For a decade and counting, I have been fighting a battle against my own mind. Though I nearly lost several times, I am somehow still here.

I am glad to have lived to meet you all today. I hope we can continue on this journey together for years to come.

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Your feelings are valid 💗 Tag a friend to remind them on

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It is and there are a multitude of stories out there that need to be heard. We loved article in issue 2, about how music therapy created connection between her and her grandmother around their mental illness. What is your story? ❤️

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