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“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.” – Frank Outlaw
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Stress balls, or Eggsercizers, are small egg shaped objects, filled with a malleable gel, that fit perfectly in the palm of your hand. Repeatedly squeezing the egg releases tension and in turn, helps to relieve stress.
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Hand reflexology is an ancient healing practice that targets specific areas of your body by applying pressure to points on the hands. It is a quick, simple treatment that can help to alleviate a variety of ailments and issues.
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