I’ve spent many years wondering how to feel better. Wondering what was wrong with me, being unable to find a sense of ease and happiness. Until I stopped looking at myself, and focused on lifting others up. With that simple but courageous shift in attention, my wellbeing changed.

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Keeping children informed and active is important, so we've added a few fun informative health and wellbeing messages to our free content🦀😀

Start streaming now:
+Dance +Maths +English +Mindfulness: https://t.co/Q4ADLRAelT

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Updated advice https://t.co/1TjUQ7jzVm Time in green spaces benefits mental and physical wellbeing. If you can’t get outside open your windows, go in the garden, take in the view and get some sun. Still good for wellbeing.

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New research from and colleagues: Optimising strategies to address mental ill-health in and medical ‘Care Under Pressure’ realist review and implementation guidance

Read it here: https://t.co/8EsBXcmQU5

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These are tough times for maintaining a healthy mind.

Have a read about the fabulous suite of mental wellbeing provision being made available remotely by at

https://t.co/69GOjut9yu

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Want to use your time at home in to learn a new skill? Our new book Self Reiki helps you harness the power of your own hands to heal yourself at home! Here's a dry bathing energy cleanse from the book https://t.co/8GQSej5iMO

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Celebrating International Day of Happiness with Utagawa Hiroshige's 'Urami Waterfall in Nikko Mountain', Hiroshige drew on the natural landscape for inspiration and to satisfy his mental wellbeing and happiness. Wishing you a joyful evening :D

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's words are travelling far and wide (as they should at a time like this) but as I danced to my music in my room to get some calm just for a minute I realised, this could also be a wellbeing checklist of sorts. Where can you put your focus to have a calm moment?

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A painting a day to alleviate anxiety. We all really need an outlet from these stressful times.

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Want to use your time at home in to learn a new skill? Our new book Self Reiki helps you harness the power of your own hands to heal yourself at home! Here's a dry bathing energy cleanse from the book https://t.co/8GQSej5iMO

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Fantastic that we have now had over 20 books delivered to school via Wish List for our Library area - we have a few books left in the list
https://t.co/4rsnsaXrIZ
Please help if you can.........

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So many kind donations via our Amazon wish list for a Library. 18 books already on their way to school. Very much appreciated. We’ve added a few more that have been suggested on twitter. Help if you can.

https://t.co/4rsnsaXrIZ

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Wow! Submitted Cover Art by students at for Breath-Taking by & for the project

https://t.co/ZpxXPtN8yd

Track to feature on the digital resource to support students & staff

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Back to the good stuff. Here's a nee character, Elinor. She's really cautious and a bit of a nagger, but that's only because she cares for you and your wellbeing! I'll also post the beginning sketch for

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This year I think I can't draw Kaoru&Yuma monthly challenges anymore 😭 I have money problems and poor mental wellbeing 🤕 I have to work more to earn more money. So I don't have freetime for free drawing 😢 I still love Kaoru&Yuma 😢 I will comeback if my life is better...

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No Barriers: by Julie-Ann Hayes to raise awareness around using the horse as a primary metaphor to stimulate discussion around how people experience and
https://t.co/3l53ylC2Tg

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No Barriers: by Julie-Ann Hayes to raise awareness around using the horse as a primary metaphor to stimulate discussion around how people experience and
https://t.co/3l53ylC2Tg

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