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Another night of self-hatred and has left me in an rabbit-hole. It’s 2.30am now, so I drew this in - a relaxing, isolated, beach cocktail bar. 😌 bliss.

0 1
2023-03-17

It's good that you're here today, just as you are.
Thanks for keepin' up the fight.

All My Best,
Kate Allan /

0 0
2022-07-22

Shades of The Meh with & me!
Next session 1st June Wednesday 6pm-7.15pm IST!
Come scribble, colour, breathe, decolonise creatively! Link to register 👇🏽
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https://t.co/qYAYlMOA4W
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1 1
2022-06-01

Shades of The Meh with & me!
Next session 1st June Wednesday 6pm-7.15pm IST!
Come scribble, colour, breathe, decolonise creatively! Link to register 👇🏽
.
https://t.co/qYAYlMOA4W
.
 

0 1
2022-05-31

Just showing up and trying is enough. Things will change, and you don't have to make all the positive things happen.
It's okay to just exist today. ♥

All My Best,
Kate /

1 1
2022-05-25

Never noticed till I spoke with my therapist that I've made a lot of about my mental struggle with like ADD and Anxiety 👌

0 4
2021-09-21

Just started exploring to deal with my anxieties. One of my favourite poem, “The Rose That Grew From Concrete.” By Tupac.

0 1
2021-09-17

Times are uncertain. It is difficult to feel happy or cheerful.

Let's try and focus on one thing that you did today that made you feel good.

3 5
2021-04-25

Anxious Heart
Have been dealing with 2-3 hardcore anxiety attacks daily for the ten days. Painting calms me down. This wolf represents what my heart feels like in an episode :\

9 53
2021-01-22

Expressing your emotions and talking is one of the best self-care techniques as it allows you to face, not avoid, issues that are on your mind.

0 1
2020-11-07

Taming And Tending Your Meerkat Brain

Explores why we can’t just rationalise anxious thoughts, feelings and behaviours away. https://t.co/4urtfxjBPS

0 0
2020-10-19

Sending you some Sunday love! ♥️

6 8
2020-04-05

A painting a day to alleviate anxiety. We all really need an outlet from these stressful times.

27 129
2020-03-18