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Today might be a good time to hear the sweet, lovely voice of young Rinah Ho reading MINDFUL DAY. Shirley's little cat agrees. https://t.co/sl9M0NdAXo

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2020-04-01

So many of us are now spending our time at home, this can mean using the internet more, which can be good and can be bad. Be mindful of your use of the internet - how do you feel when you've made a post?

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2020-03-31

6 Tips To Help You Start 🧘‍♀️

Breath
Don't try to "calm your mind!' Instead, appreciate the sensations of your breath. When your mind starts wandering away into thoughts... https://t.co/J7HX0bSSHp

🙏

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2020-03-31

In the storm, we breathe together. Artwork from from Mindful Day.

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2020-03-26

“If we can make just 1% of the population meditative, this world will be a different place.” Sadhguru

In The Moment / Buy Now 🛒https://t.co/IER9P8Z5qi

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2020-03-25

March break is over for us so tomorrow we're starting a new routine at home with our kids. How about you? We created 5 mini episodes to help build in "Time to Pause" during the weekdays. First episode out tomorrow! Listen on our reg podcast feed or on our website! 💜

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2020-03-22

During the lead up to the launch of our brand new Book of Beasties: Home Kit, in which you will find a series of & P.E lessons.

...We thought we'd remind you of the free downloadable resources available on our site.

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2020-03-20

We are not our minds, they are our gatekeepers, but if we don't them they control us.

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2020-03-01

I'm always a little sad when projects come to an end.
As my current is resting and pressing, I'm going to plan the big A1!
Something floral!
🎀

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2020-02-24