Day 1072. Used more ear spray&took painkillers for my ears. Went to a cave with my family. Wasn't a v good idea, there's something unnerving being in a cave with sore ears,didn't think the pressure would change that much 🤔. Watched a beautiful sunset after.

0 3
2021-09-16

Day 940. Went for a walk, treated myself to a new book in town. Did some painting. Also caught up on writing some intentions for May in my diary.

0 4
2021-05-04

Day 528. Went to my CBT appointment, they say I'm making good progress, I just wish I could see it- it really doesn't feel that way now. Then went to volunteering, gave in 1st draft of my project-still v anxious abt that, so doing some painting to calm myself.

0 5
2020-03-11

Day 524. Day off work, had a bit of a lie in. Lovely to see the sun again after so much rain recently. Did some shopping, went for a walk with my sister &fed the swans & geese. Then did some more painting.

0 2
2020-03-06

Day 519. Grateful for a day off today. Had a bit of a lie in, had a shower, then had a good chat with my mum and sister. Went with them for a little shopping and then did some painting.

0 6
2020-03-02

Day 481. Didn't sleep very well last night so had a bit of a live-in, very grateful for a day off work today, esp as I'm working most of weekend. Did some shopping &ran a few errands. Made sure to pace myself &make time for some painting.

0 4
2020-01-25

Day 581. Had to change plans for my birthday today. Despite feeling v low&disappointed with myself, I have had a good day painting though &am very grateful I spent the day with my family,my sister made me a cake&I got some lovely presents

0 3
2019-10-15

Day 500 (Yesterday) Some time reading and time in the garden and making sure to drink enough water& try to keep as cool as possible. The flowers smelt lovely which was very calming too.

0 1
2019-07-26

Day 441. Had a nice walk with my sister &bought some new cross stitch sets to try. Now trying to make a plan for some things next month
Very grateful for this from as it's helping me to see what I need to do &feel a little better abt things I can't

0 3
2019-05-27

Day 389. Spent a beautiful sunny day with my favourite people. A bit of a hair raising drive but was worth it. I felt happier & less troubled today than I have in a while. I know that'll change tomorrow but making the most of it now.

0 8
2019-04-01

Day 314. Took my sister to uni for a meeting, while waiting for her went for a walk &took some photos. Went shopping afterwards &treated myself to some new slippers. Spending the evening painting attempting to channel my inner Beatrix Potter...

0 5
2019-01-14

Day 267. Feeling a little better today, so doing some painting for the first time in a while

0 2
2018-11-28