# kindnessmatters

🎄One of our festive kindness tips is to express gratitude. Thank someone who has recently shown you kindness.

📖You can show gratitude towards yourself. Even if it's managing to get out of bed, writing down accomplishments can help you realise your own strength

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2020-12-15

Our Festive Kindness tip of today is to practice balance & self-care.

💚Take a moment to reflect on how you’re feeling & then make a promise to take time out for you today.  even if that means focusing our energy on our own wellbeing.

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2020-12-15