# mindfuleating intuitiveeating edcare nourishingsuccess nnmchat

In order to make peace with our bodies and with food again, we must ditch the diet mentality and learn to listen to our bodies.

0 1
2019-03-30

Our nutritional health is much more than just our food intake. Eating well involves mindfulness, compassion, is part of self-care, provides us with pleasure and is a social activity.

2 5
2019-03-07