# worldmentalhealthday2022 mentalhealthmatters worldmentalhealthday mentalhealth

It's World Mental Health Day.
No matter what you are going though, speak out and know that people care. I care.

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2022-10-10

Today is so we thought we'd share 10 really practical ways to look after your mental health.

Find out more: https://t.co/fiZxtd31w5

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2021-10-10