# 体側を伸ばすポーズ ヨガ extededsideanglepose yoga utthitaparsvakonasana stretching stretch stretches

is a yoga pose that engages the legs, shoulders and abdominals. This lengthening pose helps reduce stiffness in the shoulders and back, and it’s easily modifiable to accommodate varying... https://t.co/Gb0VzU7kPk

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2021-04-16