# worldmentalhealthday skinpicking bfrb bodyfocusedrepetitivebehaviour anxiety mentalhealth dermatillomania bfrbawareness hairpulling

 
Drawing is my greatest tool for recovery from it soothes my anxiety, refocuses my fingers, tension, energy & sensory challenges of the disorder.

A selection of my drawings 2019-2020

5 17
2020-10-10

Gave a talk for the lovely folk a well-being & fitness charity who help support women to live healthier lives. Honoured to be invited to share my story, re-imagining & Art for Recovery. Thanks for having me

1 17
2020-09-24

Charcoal creates a texture & grain on my fingers & helps distract me from sensory urges of drawing offers tactile repetition. Here’s a great list of 58 other ways to refocus via https://t.co/tiBCt0cU2l

2 4
2019-10-08