Tonight at 9:30 CST it’s Come join the stream and redeem some channel rewards, chat with everyone, and help me play the original ⚔️

https://t.co/lbGzdlb8Th

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"Stretch your back!

Bend backward slightly while standing and put your hands on your lower back.

Tilt your self back at the waist, lengthening the muscles and make sure to keep your knees straight while doing this move. And then keep it for some seconds!"



.👊🏻.

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