🌈In the coldest & hardest of times may you find within & around you all the strength & love you need to cultivate an invincible summer🐾💕

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Our summer exhibition series is a nature lover’s paradise. From now until September, you can immerse yourself in flowers, berries & trees in all forms via the work of Sharon Harvey, and

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The heavy skies combined with the brightness of the summer days combine to make something sublime.

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We've gone app hAppy (couldn't resist sorry) with this month's recommended resources for wellbeing
We've included a few of our favourites, from drawing to notetaking. Tell us what your favourite apps are at the moment
https://t.co/IGnv4RlAP4

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Every morning, I stretch my HAM-strings.

Stretching helps keep muscles loose and flexible which improves posture, increases flexibility and prevents lower back pain.

(Yes, the term actually does come from the pig.)

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It's and what better way to give both mind and body a boost than to get outdoors and go for a mindful walk? Need some inspiration to get motivated? Go wild in the country and fall in love with nature with our picks from Libby! https://t.co/w5elQ9rejV

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A few speculative illos on our relationship with pain. 〰️

I read an interesting article on how we need to unlearn that physical and emotional pain are not separate things, and how social media platforms promote ‘pain free’ living.

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My trees at sunset sketch viewed from my window for the creative activity. A lovely, relaxing & valuable exercise to take part in 😊


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Ever had one of those weeks where everything just gets too much?

Read our SURVIVAL guide for nurses feeling crushed by pressures at work or at home:

(thanks to Mandy Day Calder)

https://t.co/LXeBfBwFSY

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In these days we may have lost a loved one Lost a job Lost that time with family & friends I painted this face after a period of Its called "lost child" there's a child within us We need to find the joy of childhood laughter dreams &

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Taking part in sport isn't all about winning and losing. It is more about making friends and for improving general fitness and personal wellbeing.

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This why not try your hand at some Vegan recipes? One of our fundraisers has created this Vegan cook book with 30 recipes for you to try. You can download the book here👉 https://t.co/vQRDchg4td and there is a link to JustGiving on the front page. 🍽️

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I think my work definitely communicated it’s intent of channeling trauma, when I exhibited it. Viewers definitely “got it” much more than when they saw it digitally. Any questions, just feel free to ask.

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