🌈In the coldest & hardest of times may you find within & around you all the strength & love you need to cultivate an invincible summer🐾💕

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Our summer exhibition series is a nature lover’s paradise. From now until September, you can immerse yourself in flowers, berries & trees in all forms via the work of Sharon Harvey, and

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The heavy skies combined with the brightness of the summer days combine to make something sublime.

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We've gone app hAppy (couldn't resist sorry) with this month's recommended resources for wellbeing
We've included a few of our favourites, from drawing to notetaking. Tell us what your favourite apps are at the moment
https://t.co/IGnv4RlAP4

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Here's a recent painting in acrylics and one in watercolour - I'm going to do some more painting this evening 😊🎨🐦

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Every morning, I stretch my HAM-strings.

Stretching helps keep muscles loose and flexible which improves posture, increases flexibility and prevents lower back pain.

(Yes, the term actually does come from the pig.)

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It's and what better way to give both mind and body a boost than to get outdoors and go for a mindful walk? Need some inspiration to get motivated? Go wild in the country and fall in love with nature with our picks from Libby! https://t.co/w5elQ9rejV

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A few speculative illos on our relationship with pain. 〰️

I read an interesting article on how we need to unlearn that physical and emotional pain are not separate things, and how social media platforms promote ‘pain free’ living.

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My trees at sunset sketch viewed from my window for the creative activity. A lovely, relaxing & valuable exercise to take part in 😊


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Ever had one of those weeks where everything just gets too much?

Read our SURVIVAL guide for nurses feeling crushed by pressures at work or at home:

(thanks to Mandy Day Calder)

https://t.co/LXeBfBwFSY

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In these days we may have lost a loved one Lost a job Lost that time with family & friends I painted this face after a period of Its called "lost child" there's a child within us We need to find the joy of childhood laughter dreams &

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Taking part in sport isn't all about winning and losing. It is more about making friends and for improving general fitness and personal wellbeing.

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